Behavioral therapy is a term that describes a broad range of techniques used to change maladaptive behaviors. The goal is to reinforce desirable behaviors and eliminate unwanted ones.

Behavioral therapy is rooted in the principles of behaviorism, a school of thought focused on the idea that we learn from our environment. This approach emerged during the early part of the 20th-century and became a dominant force in the field for many years. Edward Thorndike was one of the first to refer to the idea of modifying behavior.

Unlike the types of therapy that are rooted in insight (such as psychoanalytic therapy and humanistic therapies), behavioral therapy is action-based. Because of this, behavioral therapy tends to be highly focused. The behavior itself is the problem and the goal is to teach people new behaviors to minimize or eliminate the issue.

Our fees are competitive  based on our services and expertise. While we do not accept payments from insurance companies, a statement for services rendered will be provided so that you may seek reimbursement independently. We recommend that you contact your insurance company in advance to understand your coverage benefits.

There are a number of different types of behavioral therapy. The type of therapy used can depend on a variety of factors, including the condition being treated and the severity of the person’s symptoms.

Behavioral therapy is rooted in the principles of behaviorism, a school of thought focused on the idea that we learn from our environment. This approach emerged during the early part of the 20th-century and became a dominant force in the field for many years. Edward Thorndike was one of the first to refer to the idea of modifying behavior.

Unlike the types of therapy that are rooted in insight (such as psychoanalytic therapy and humanistic therapies), behavioral therapy is action-based. Because of this, behavioral therapy tends to be highly focused. The behavior itself is the problem and the goal is to teach people new behaviors to minimize or eliminate the issue.
1. Applied behavior analysis uses operant conditioning to shape and modify problematic behaviors.

2. Cognitive behavioral therapy (CBT) relies on behavioral techniques, but adds a cognitive element, focusing on the problematic thoughts behind behaviors.

3. Dialectical behavioral therapy (DBT) is a form of CBT that utilizes both behavioral and cognitive techniques to help people learn to manage their emotions, cope with distress, and improve interpersonal relationships.

4. Social learning theory centers on how people learn through observation. Observing others being rewarded or punished for their actions can lead to learning and behavior change.

5. Rational emotive behavior therapy (REBT) focuses on identifying negative or destructive thoughts and feelings. People then actively challenge those thoughts and replace them with more rational, realistic ones.

We will discuss depending on what type of session we are having clinical or metaphysical/therapeutic. Clinical sessions will require that you complete paperwork prior to session. After the evaluation is scheduled, you will receive an email with instructions regarding how to access the forms. These forms will include a background form, rating scale(s), consent forms, etc. 

In order to understand how behavioral therapy works, it is important to know more about the basic principles that contribute to behavioral therapy. The techniques used in this type of treatment are based on the theories of classical conditioning (involuntary behavior with stimulus) and operant conditioning (voluntary action with a consequence).

Behavioral therapy can be utilized to treat a wide range of psychological conditions and disorders, including:

Bipolar disorder,
Alcohol and substance use disorders
Anxiety
Attention-deficit/hyperactivity disorder (ADHD)
Autism spectrum disorders
Borderline personality disorder (BPD)
Depression
Eating disorders
Panic disorder
Phobias
Obsessive-compulsive disorder (OCD)
Behavioral therapy is problem-focused and action-oriented. For this reason, it can also be useful for addressing specific psychological concerns such as anger management and stress management.

therapy is widely used and has been shown to be effective in treating a number of different conditions. Cognitive behavioral therapy, in particular, is often considered the “gold standard” in the treatment of many disorders, and cognitive behavioral play therapy, specifically, can be effective for children where other types of therapy aren’t.

CBT is often more affordable than other types of therapy and results are often seen in five to 20 sessions. Research has shown that CBT is most effective for the treatment of:

Anger issues
Anxiety
Bulimia
Depression
Somatic symptom disorder
Stress
Substance abuse and relapse prevention
In addition, behavioral therapy has been found to help people with the following:

Communication
Coping strategies
Healthier thought patterns
Self-esteem

Contact us on the main page / Book an appointment. We are happy to continue talking with our clients pre or post sessions.

Metaphysical Counseling

If you want to discuss Love & Life Topics, such as love, family, friends, career, business, spiritualty, soul path direction and an inner scope for motivation and restructured thinking patterns then you’ll want to book an appointment for Metaphysical Counseling. 

Clinical Counseling

If you have a need for addressing medically diagnosed  behavioral health services, then you will need to book a clinical session. 

Metaphysical behavioral therapy (MBT) is a type of therapy that integrates traditional behavioral therapy techniques with spiritual or religious beliefs. It is based on the belief that our thoughts, beliefs, and behaviors are all interconnected, and that by changing our thoughts and beliefs, we can change our behaviors and ultimately our experience of the world.

Some metaphysical behavioral therapy techniques include:

• Meditation: Meditation is a powerful tool for quieting the mind and focusing on the present moment. It can be used to help reduce stress, anxiety, and depression, and to improve focus and concentration.
• Prayer: Prayer is a way of connecting with a higher power or source of strength. It can be used to express gratitude, to ask for help, or to simply connect with something larger than oneself.
• Affirmations: Affirmations are positive statements that we repeat to ourselves. They can be used to challenge negative thoughts and beliefs, and to promote self-acceptance and self-love.
• Visualization: Visualization is a technique that involves creating a mental image of a desired outcome. It can be used to help achieve goals, to reduce anxiety, and to promote healing.
• Rituals: Rituals are repeated actions that have symbolic meaning. They can be used to mark important events, to connect with a higher power, or to simply create a sense of order and predictability in life.